F – Fun Fact Did you know that your gut has its own “brain”? It's called the enteric nervous system, and it communicates directly with...

F – Fun Fact Did you know that about 60-70% of the human adult body  is made up of water? Staying well-hydrated is essential for nearly...

F – Fun Fact Did you know that regular meditation can physically change your brain? Studies show it can increase the thickness of the...

F – Fun Fact Did you know that hopeful people are more likely to recover faster from illness and even live longer? Research shows that...

F – Fun Fact Did you know that people with strong social ties have a 50% increased chance of survival  compared to those with weaker...

F – Fun Fact Did you know that nearly 80% of Americans live paycheck to paycheck , making it harder to avoid debt and save for the...

F – Fun Fact Did you know that people who actively track their spending are more likely to achieve their financial goals—and feel less...

F – Fun Fact Did you know that your brain actually "cleans itself" while you sleep? During deep sleep, cerebrospinal fluid washes through...

F – Fun Fact Did you know that just 10 to 30 minutes of midday sun exposure a few times a week is enough for most people to maintain...

Fun Fact Did you know that in a 2014 study conducted by the University of Notre Dame, 96% of Americans agreed that having good character...

F – Fun Fact Did you know that just 30 minutes of brisk walking a day can help improve mood, sharpen focus, and even promote a deeper...

Fun Fact: Did you know that one of the longest-running studies on human happiness—spanning over 80 years—found that close relationships...

Fun Fact: Warren Buffett, one of the world’s most successful investors, spends about 80% of his day reading. When asked about the key to...

F.A.C.T. Guide F - Facts about Money, Saving, and Investing: Saving money consistently is one of the most reliable ways to build wealth,...

Bullying is more than just a “kid problem.” It’s a serious issue that affects people of all ages, often leaving deep emotional scars....

Fun Fact: The world we live in would be better, kinder, and happier, if everyone practiced the art of giving daily. About: “Happiness...

Fun Fact: Spirituality can curb anxiety and offer inner peace. About: Personal faith can represent an important coping strategy when...

“Attitude is a little thing that makes a big difference.” Winston S. Churchill Critical to life success is a positive attitude. It should...

Fun Fact: The WHY of the Ordinary to Extraordinary Seven Principles for Life Success (O2E4Life) book. Gary Josephson wrote O2E4Life...