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Join date: Dec 28, 2021
Posts (18)
Oct 9, 2025 ∙ 2 min
Fuel to Thrive: Why Eating Healthy Matters for a Better You
F – Fun Fact Did you know that your gut has its own “brain”? It's called the enteric nervous system, and it communicates directly with...
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Aug 25, 2025 ∙ 1 min
Stay Hydrated: The Lifelong Benefits of Drinking Enough Water
F – Fun Fact Did you know that about 60-70% of the human adult body is made up of water? Staying well-hydrated is essential for nearly...
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Aug 18, 2025 ∙ 1 min
Stillness That Heals: The Power of Meditation for Your Health
F – Fun Fact Did you know that regular meditation can physically change your brain? Studies show it can increase the thickness of the...
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