“Attitude is a little thing that makes a big difference.” Winston S. Churchill
Critical to life success is a positive attitude. It should be our daily journey to find good in everyday living. Take a moment to compliment your children, spouse, or co-worker. A kind word during a difficult time provides a seed of hope and resilience for those who receive it. Look at difficult situations as opportunities instead of obstacles. Receive a challenge with open arms instead of fear, you may be surprised with the outcome.
With the COVID pandemic increasing the rates of anxiety and depression globally, finding a simple way to alleviate stress and worry is essential. Using positive mental imagery techniques has shown to improve anxiety. One of my favorite ways to do this is by closing my eyes and imagining a beautiful sunrise. Consider waking up and looking at the picture below, it may put you one step closer to a happy and successful day! (For more information, see reference articles 1&2 below)