The Power of Presence: Why Showing Up for Others Matters

F – Fun Fact

Did you know that people with strong social ties have a 50% increased chance of survival compared to those with weaker relationships? That’s the same impact on health as quitting smoking!(*Source: Holt-Lunstad et al., 2010, PLOS Medicine)

A – About

In today’s fast-paced and often digitally driven world, we can forget the deep value of simply being present for one another. Yet studies consistently show that connection and community are critical to both mental and physical health.

Showing up for your friends—checking in, celebrating wins, sitting with them in hard times—strengthens trust, deepens emotional bonds, and reminds each of us that we’re not alone. These small acts create meaningful relationships that buffer against stress, anxiety, and even chronic disease.

Community isn’t just about big gatherings; it’s built through consistent, intentional acts of connection. This might look like texting a friend just to let them know you’re thinking of them, remembering birthdays or special dates, dropping off soup when someone is sick, picking up a friend at the airport, or showing up to cheer them on—even when it’s inconvenient. True friendship isn’t about grand gestures—it’s about being present and consistent.

If you want to start building more meaningful community, here are some simple ways to get going:

• Send a “thinking of you” text to a friend

• Schedule recurring coffee, walk dates, or phone calls

• Attend friends’ events—even if just for a short while

• Ask deeper questions and really listen

• Share your own ups and downs

• Celebrate their wins like they’re your own

• Host a game night or potluck

• Volunteer with others around a shared cause

• Start a small group around a hobby or book

  
  

C – Conclusion

Relationships don’t just happen—they’re built. And the foundation is simple: show up. Being a reliable, thoughtful friend not only nurtures others, it enriches your own life with purpose and belonging.

T – Take Home

Showing up builds trust. And trust builds community. Even small efforts—when done consistently—can help grow the kinds of relationships that make life richer, healthier, and more joyful.

Reference: Holt-Lunstad, J., Smith, T.B., & Layton, J.B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine, 7(7): e1000316. https://doi.org/10.1371/journal.pmed.1000316